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Enjoy getting fit from home by following our fun online dance workout that incorporates traditional Bhangra dance movements that are suitable for all levels and flexible to fit into your schedule. 

Key features

Feel good and feel fitter with Couch to Fitness: Bhangra – a fun, free and flexible online dance workout plan for beginners that you can do from the comfort of your home.

Quick facts...

4 Weeks duration
3 Sessions per week
9 Minutes per session

The good-to-know's

  •  No equipment needed
  •  Suitable for all fitness levels
  •  Videos are not live, so it is flexible to fit into your schedule

Exercise at your own pace

The programme involves 3 video sessions a week, with rest days in between, and a different set of moves for each of the 4 weeks.

For the most effective results try to stick to the 4-week schedule with 3 sessions per week, but if you would prefer to take it easy feel free to take it at your own pace and repeat the same session multiple times. 


Lady exercising to exercise programme on her tv