WEEK 1 DAY 1 CARDIO

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Type Cardio
Length 32 min

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In this session

Day 1 of each week is Cardio which means we’ll be doing exercises specifically to get our heart rate up and help build our overall fitness

  • Warm up (5 mins)
  • Main workout (20 mins)
    • 1/2 ROM Squats
    • Alt Forward Lunges
    • Bicep Curls into Shoulder Press
    • Standing Hamstring Curls
    • Plank hold
  • Cool down and stretch (5 mins)

For each exercise we’ll be working for 20 seconds and then doing an active recovery (or rest) for 40 seconds.

If any of the exercises don’t suit you just keep moving on the spot, you’ve got this!