two instructors exercising
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Couch to Fitness

Enjoy getting fit from home by following our online workout that is suitable for all levels and flexible to fit into your schedule. 

Key features

Feel good and feel fitter with Couch to Fitness – a free and flexible online workout plan for beginners that you can do from the comfort of your home.

Quick facts...

9 Weeks duration
3 Sessions per week
30 Minutes per session

The good-to-know's

  • No equipment required
  • Suitable for all fitness levels
  • Videos are not live, so it is flexible to fit into your schedule
  • Expert instructors explain everything in a way that’s clear and easy to understand, breaking down each move


Exercise at your own pace

Each video class is hosted by three different coaches, all working at different energy levels so you can work at a pace that suits you.

For the most effective results try to stick to the 9-week schedule with 3 sessions per week, but if you would prefer to take it easy feel free to take the schedule at your own pace and watch the same session multiple times.