banner with space for ptp
< Back to programmes

Family Fit

3 sessions-a-week for 4 weeks

Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages and flexible to fit into your schedule. 

In partnership with:

Key features

Feel good and feel fitter with Couch to Fitness: Family Fit – a free and flexible online workout plan for the whole family to enjoy that you can do from the comfort of your home.

Quick facts...

4 Weeks duration
3 Sessions per week
8 Minutes per session

The good-to-know's

  •  No equipment needed
  •  Suitable for all fitness levels
  •  Videos are not live, so it is flexible to fit into your schedule

Exercise at your own pace

You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family!

4 people exercising
path to paris section

Take part for a chance to win prizes with Path to Paris

Team GB and ParalympicsGB are on a mission to get families active through their virtual challenge - Path to Paris.

You can log your families Family Fit sessions on the Path to Paris website to go on a virtual journey around the world - try to get to Paris for the Olympic and Paralympic Games this summer!

As you travel you’ll unlock prizes and videos, all inspired by Team GB and ParalympicsGB!