Feel good and feel fitter with Couch to Fitness: Family Fit – a free and flexible online workout plan for the whole family to enjoy that you can do from the comfort of your home.
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
Exercise at your own pace
You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family!