Danni yellow t-shirt smiling hands on hip
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We created these 5-minute workouts to fit into your day. 

Quick and easy you can fit them in during a lunch break, or while boiling the kettle!

Whether you're an early bird or a night owl, there's always a little time for a Bitesize workout.


Key features

Grab a quick workout with Danni as she takes you thought 5 exercises in 5 minutes.

If you are feeling energetic and ready for a bit more you can go through them again for a longer workout!

It's a 9 day programme, for you to follow at your own pace.

Quick facts...

9 Days duration
9 Sessions
5 Minutes per session

The good-to-know's

  •  No equipment needed
  •  Suitable for all fitness levels
  •  Videos are not live, so it is flexible to fit into your schedule

Exercise at your own pace

You can follow the suggested 9 day programme or find your own routine. Repeat a session or complete workouts back to back for a fuller workout. It's up to you!

Woman smiles as she holds a cup of tea after exercising