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Bitesize
We created these 5-minute workouts to fit into your day.
Quick and easy you can fit them in during a lunch break, or while boiling the kettle!
Whether you're an early bird or a night owl, there's always a little time for a Bitesize workout.
Key features
Grab a quick workout with Danni as she takes you thought 5 exercises in 5 minutes.
If you are feeling energetic and ready for a bit more you can go through them again for a longer workout!
It's a 9 day programme, for you to follow at your own pace.
Quick facts...
9 Days duration
9 Sessions
5 Minutes per session
The good-to-know's
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
Exercise at your own pace
You can follow the suggested 9 day programme or find your own routine. Repeat a session or complete workouts back to back for a fuller workout. It's up to you!
