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Couch to fitness

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Programmes

Explore all of our
free programmes

With Couch to Fitness there is something for everyone and all abilities to enjoy from the comfort of their home.

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The Our Parks shop

Turn Up Tone Up in style with Our Parks official apparel and accessories.

Visit the Our Parks shop

Meet your Trainers

Get to know your Couch to Fitness trainers when they are off duty

Meet your Trainers

Explore Articles

Instructor

Research shows positive impact of ‘Couch to Fitness’ programme

Family smiling and laughing on sofa

Better Health - Every mind matters

Lady drinking water after workout

5 top tips for moving more with a long-term health condition

How to maintain an activity routine after completing Couch to Fitness

How to maintain an activity routine after completing Couch to Fitness

Supporting you to complete Couch to Fitness programme

Supporting you to complete Couch to Fitness programme

TOOLS FOR PROMOTING COUCH TO FITNESS

Tools for promoting Couch to Fitness

Find another activity that's right for you

Find another activity that’s right for you

Born Barikor

Couch to Fitness partners

A woman looks at a exercise workout on a tv screen

How to watch the workouts on your TV