Select a Couch to
Fitness programme

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two instructors exercising
For beginners

Couch to Fitness

9 Weeks duration
3 Sessions per week
30 Minutes per session
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3 coaches standing smiling
No floor-stand transitions

Couch to Fitness 2

9 Weeks duration
3 Sessions per week
27 Minutes per session
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Dani the instructor with arms crossed
5 minute workouts

Bitesize

9 Days duration
9 Sessions
5 Minutes per session
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Two Afrobics instructors dance
Dance workout

Afrobics

4 Weeks duration
3 Sessions per week
10 Minutes per session
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Instructor smiling and holding a scarf
Dance workout

Bhangra

4 Weeks duration
3 Sessions per week
9 Minutes per session
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banner with space for ptp

Family Fit

4 Weeks duration
3 Sessions per week
8 Minutes per session
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Couch to Fitness Family Fit 2

Family Fit 2

4 Weeks duration
3 Sessions per week
7 Minutes per session
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Couch to Fitness Prenatal

Prenatal

6 Weeks duration
3 Sessions per week
28 Minutes per session
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Couch to Fitness - Postnatal

Postnatal

6 Weeks duration
3 Sessions per week
30 Minutes per session
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