Select a Couch to
Fitness programme

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two instructors exercising
Recommended for beginners

Couch to Fitness

9 Weeks duration
3 Sessions per week
30 Minutes per session
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3 coaches standing smiling
New and improved

Couch to Fitness 2

9 Weeks duration
3 Sessions per week
27 Minutes per session
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Danni yellow t-shirt smiling hands on hip
Quick workouts

Bitesize

9 Days duration
9 Sessions
5 Minutes per session
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Couch to Fitness Prenatal

Prenatal

6 Weeks duration
3 Sessions per week
28 Minutes per session
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Couch to Fitness - Postnatal

Postnatal

6 Weeks duration
3 Sessions per week
30 Minutes per session
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Two Afrobics instructors dance
Dance workout

Afrobics

4 Weeks duration
3 Sessions per week
10 Minutes per session
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Instructor smiling and holding a scarf

Bhangra

4 Weeks duration
3 Sessions per week
9 Minutes per session
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4 people exercising

Family Fit

4 Weeks duration
3 Sessions per week
8 Minutes per session
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Couch to Fitness Family Fit 2
New!

Family Fit 2

4 Weeks duration
3 Sessions per week
7 Minutes per session
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Three fitness instructors
Seasons Greetings!

Christmas

12 Days duration
12 Sessions
11 Minutes per session
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