Two Afrobics instructors dance
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3 sessions-a-week for 4 weeks.

Enjoy getting fit from home by following our fun online dance workouts that are suitable for all levels and flexible to fit into your schedule. 

Key features

Feel good and feel fitter with Couch to Fitness: Afrobics – a fun, free and flexible online dance workout plan for beginners that you can do from the comfort of your home.

Quick facts...

4 Weeks duration
3 Sessions per week
10 Minutes per session

The good-to-know's

  •  No equipment needed
  •  Suitable for all fitness levels
  •  Videos are not live, so it is flexible to fit into your schedule

Exercise at your own pace

You can follow the suggested 4 week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you!

Lady finding her exercise programme on her laptop in the kitchen