Feel good and feel fitter with Couch to Fitness: Afrobics – a fun, free and flexible online dance workout plan for beginners that you can do from the comfort of your home.
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
Exercise at your own pace
You can follow the suggested 4 week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you!
I have gotten so much support from the Couch to Fitness Facebook Group! I now have so much confidence in myself!
I have seen myself change into someone who feels fit and toned! Thank you for a great programme!