Week 1 Day 1

Good work!
How did that workout feel?

Easy
Moderate
Maximum effort
Length 12 min

In this session

Let's bounce and move to the music, this will get our pulse thumping so grab a water bottle!

  • Warm up 3 min
  • Main workout 5 min
    • Step out and arm swing
    • Step out and hip thrust
    • Tap back x arms parallel up
    • Diagonal step x arms cross
    • All of it from the top x 3
  • Cool down and stretching 4 min