Week 1 Day 1

Good work!
How did that workout feel?

Maximum effort
Length 12 min

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In this session

Let's bounce and move to the music, this will get our pulse thumping so grab a water bottle!

  • Warm up 3 min
  • Main workout 5 min
    • Step out and arm swing
    • Step out and hip thrust
    • Tap back x arms parallel up
    • Diagonal step x arms cross
    • All of it from the top x 3
  • Cool down and stretching 4 min