Couch to Fitness

WEEK 1 DAY 3 GLUTES

How to watch on TV
Type Glutes
Length 34 min

In this session

Day 3 of each week is Glutes which means we’ll be working one of the largest muscle groups in our body, which helps to support us when we stand, when we push off the ground and gives us better balance overall.

  • Warm up (5 mins)
  • Main workout (20 mins)
    • Alt Standing Lateral Leg Raises
    • Alt Curtsy Lunges
    • Pike-Position Butt-kicks
    • Kneeling Kick-backs 10/10
    • Glute Bridges
  • Cool down and stretch (5 mins)

For each exercise we’ll be working for 20 seconds and then doing an active recovery (or rest) for 40 seconds.

If any of the exercises don’t suit you just keep moving on the spot, you’ve got this!