WEEK 2 DAY 3 GLUTES

Type Glutes
Length 34 min

In this session

  • Warm up (5 mins)
  • Main workout (20 mins)
    • Squat to Alt Lateral Leg Raises
    • Single Leg Deadlifts 15/15
    • Plank Jacks Step-outs
    • Kneeling Fire Hydrants 15/15
    • Glute Bridges
  • Cool down and stretch (5 mins)

For each exercise we’ll be working for 30 seconds and then doing an active recovery (or rest) for 30 seconds.

If any of the exercises don’t suit you just keep moving on the spot, you’ve got this!