WEEK 1 DAY 1

Good work!
How did that workout feel?

Easy
Moderate
Maximum effort
Type Cardio
Length 32 min

In this session

  • Warm up (5 mins) 
  • Main workout (20 mins)
    • Squat and step
    • Side to side hurdle
    • Side tap out
    • Standing core - leg raises
    • Lunges
  • Cool down and stretch (5 mins) 

For each exercise we’ll be working for 20 seconds and then doing an active recovery (or rest) for 40 seconds

If any of the exercises don’t suit you just keep moving on the spot, you’ve got this!