Day 1 Cardio

Good work!
How did that workout feel?

Easy
Moderate
Maximum effort
Type Cardio
Length 6 min

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In this session

Today we are doing a bite size cardio workout!

  • Squats
  • Forward lunges
  • Tap back with bicep curl
  • Plank hold
  • Active recovery - step out jacks

Each exercise is 20 seconds followed by active recovery for 40 seconds (or rest).