Couch to T1 Rugby Fitness
A structured online fitness and skills programme created specifically for adults in England who are curious about rugby but may not feel ready to walk straight onto a pitch. No prior rugby experience required. All fitness levels welcome.
Key features
Feel good and feel fitter with Couch to Fitness, a free and flexible online workout plan for beginners that you can do from the comfort of your home.
Quick facts...
The good-to-know's
- No equipment required
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
- Expert instructors explain everything in a way that’s clear and easy to understand, breaking down each move
Couch to T1 Rugby Fitness
Couch to T1 Rugby Fitness is a structured online fitness and skills programme created specifically for adults in England who are curious about rugby but may not feel ready to walk straight onto a pitch.
The programme blends accessible fitness workouts with fundamental rugby basics, so you arrive at your first session feeling prepared, confident, and genuinely excited to play.
No prior rugby experience required. All fitness levels welcome.
Frequently asked questions