Week 1 Day 1 Agility

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Type Agility
Length 9 min

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In this session

  • Warm up 2 min
  • Main workout 6 min - Agility
    • Squat to basketball shot, swoosh
    • Speed bag boxing
    • Spotty dogs
    • Karate kicks
    • Criss cross
    • lunges
  • Cool down and stretching 1 min