Family Fit 2
3 sessions-a-week for 4 weeks
Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages and flexible to fit into your schedule.
Sponsored by London Marathon Charitable Trust
![](/sites/default/files/sponsors/Sponsored%20by%20London%20Marathon%20Charitable%20Trust.png)
Key features
Feel good and feel fitter with Couch to Fitness: Family Fit 2 – a free and flexible online workout plan for the whole family to enjoy that you can do from the comfort of your home.
Quick facts...
The good-to-know's
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
Exercise at your own pace
You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family!
![4 people exercising](/sites/default/files/titleimagetext/4%20people%20exercising-1.png)