Couch to Fitness Family Fit 2
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Family Fit 2

3 sessions-a-week for 4 weeks

Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages and flexible to fit into your schedule. 

Sponsored by London Marathon Charitable Trust

Key features

Feel good and feel fitter with Couch to Fitness: Family Fit 2 – a free and flexible online workout plan for the whole family to enjoy that you can do from the comfort of your home.

Quick facts...

4 Weeks duration
3 Sessions per week
7 Minutes per session

The good-to-know's

  •  No equipment needed
  •  Suitable for all fitness levels
  •  Videos are not live, so it is flexible to fit into your schedule

Exercise at your own pace

You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family!

4 people exercising