Bitesize
Did you know one of the best things you can do for your mental health and wellbeing is to be active?
Little things like these 5-minute workouts, done regularly, can make a big difference to your mental health.
Working together with
Key features
Grab a quick workout with Danni as she takes you through 5 exercises in 5 minutes.
If you are feeling energetic and ready for a bit more you can go through them again for a longer workout!
It's a 9 day programme, for you to follow at your own pace.
Quick facts...
The good-to-know's
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
The mental health benefits of physical activity
It's a scientific fact that regular physical activity and exercise can make us healthier and happier.
When we're active, the body releases feel-good hormones that can improve our mood and boost our energy. Other benefits of exercise for mental health include:
- boosting our self-esteem and confidence
- increasing motivation and focus
- reducing tension, anxiety, stress and mental fatigue
- reducing loneliness by offering new ways to get together with family and friends and meet new people
Every Mind Matters
Find your little big thing for your mental health
There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us.
Whether that’s this 5 minute workout, a chat with a friend or a walk in the park, our little thing, if we keep doing it, will make a big difference to how we feel.
For more NHS-approved tips and advice to help you boost your mental health, head to Every Mind Matters.
