Family Fit
3 sessions-a-week for 4 weeks
Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages and flexible to fit into your schedule.
In partnership with:
Key features
Feel good and feel fitter with Couch to Fitness: Family Fit – a free and flexible online workout plan for the whole family to enjoy that you can do from the comfort of your home.
Quick facts...
The good-to-know's
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
Exercise at your own pace
You can follow the suggested 4-week programme with 3 sessions per week, or find your own routine. You can repeat a session or a week, whatever works for you and the family!
Take part for a chance to win prizes with Path to Paris
Team GB and ParalympicsGB are on a mission to get families active through their virtual challenge - Path to Paris.
You can log your families Family Fit sessions on the Path to Paris website to go on a virtual journey around the world - try to get to Paris for the Olympic and Paralympic Games this summer!
As you travel you’ll unlock prizes and videos, all inspired by Team GB and ParalympicsGB!