DAY 1 WITH BORN - LEGS & GLUTES

Good work!
How did that workout feel?

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Maximum effort
Type Glutes
Length 11 min

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In this session

  • Warm up 2 min
  • Main workout 6 min
    • Pole squat and march
    • Curtsy lunge and side kick
    • Pop squat and running on the spot
    • Good morning into standing crunch
    • Jumping jacks and knee raises
    • Standing hydrant (ouch)
  • Cool down 2 min – and just like that, you did it !