WEEK 1 DAY 1 CARDIO

Good work!
How did that workout feel?

Easy
Moderate
Maximum effort
Type Cardio
Length 29 min

Create a free account to access to all the programmes and sessions.

Join to continue your training

In this session

  • Warm up (4 mins)
  • Main workout (20 mins)
    • Squat step
    • Side to side hurdles
    • side to side taps
    • Standing leg raises
    • Alternative lunges
  • Cool down and stretching (5 mins)

For each exercise we’ll be working for 20 seconds and then doing an active recovery (or rest) for 40 seconds

If any of the exercises don’t suit you just keep moving on the spot, you’ve got this!