WEEK 1 DAY 2 CORE

Type Core
Length 32 min

In this session

Day 2 of each week is Core which means we’ll be working on building strength around our torso and pelvis, which will benefit our balance, posture, and stability.

  • Warm up (5 mins)
  • Main workout (20 mins)
    • Wood Chopper R
    • Wood Chopper L
    • Standing Oblique Knee to Elbow
    • Supine Air Bike Crunches (legs only)
    • Plank Alt Shoulder Tap
  • Cool down and stretch (5 mins)

For each exercise we’ll be working for 20 seconds and then doing an active recovery (or rest) for 40 seconds.

If any of the exercises don’t suit you just keep moving on the spot, you’ve got this!