Three fitness instructors
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12 sessions for 12 days

Enjoy getting fit from home over the festive period by taking part in our 12 day challenge of online workouts that are suitable for all levels and flexible to fit into your schedule. 


Key features

Feel good and feel fitter with Couch to Fitness: Countdown to Christmas – a free and flexible online workout challenge during the run up to Christmas for beginners that you can do from the comfort of your home.

Quick facts...

12 Days duration
12 Sessions
11 Minutes per session

The good-to-know's

  • No equipment needed
  • Suitable for all fitness levels
  • Videos are not live, so it is flexible to fit into your schedule

Exercise at your own pace

You can follow the suggested 12 day programme or find your own routine. Repeat or skip a session, whatever works for you! 

Lady exercising to tv