1. Go at your own pace
When you get active, it’s important to go at a pace that you feel comfortable with. Remember that even a small amount of movement adds up. The Couch to Fitness online workout programme has been designed to meet you where you are. Each video has three instructors working at different intensity levels providing you with alternative ways to move, so you can adjust your workout to the level that suits you.
2. Listen to your body
We know that when you’re living with a long-term health condition, the way you feel can change from day to day. It’s okay to take it easier or have a rest day when you need to and do a little more on your good days.
3. Get moving anytime, anywhere
When you have up and down days, it’s useful to have flexibility in your routine. Using an online workout like Couch To Fitness means you can get moving at a time of day that suits you, from the comfort of your own home.
4. Find a workout buddy
Getting active with a friend or a group of friends can make you feel more confident and give you that extra motivation to keep going. So why not try a new programme with someone else? Remember that Couch to Fitness is free so you can give it a try without commitment.
5. Celebrate your successes
We Are Undefeatable believes it’s important to recognise your successes and small wins as you go, no matter how big or small. So as you start your Couch to Fitness journey, remember to celebrate each achievement along the way!
Having an easy to follow, manageable programme like Couch to Fitness, makes it that bit easier to build your fitness levels at your own pace. Our FREE 9 week structured exercise programme is designed for complete beginners, suitable for all levels and is aimed at getting you moving and building your fitness and strength. Know there is always a place you can start, and this is it!
Also consider joining our closed Couch to Fitness Facebook group with over 11,000 members sharing their fitness journeys and successes with the programme. Many of our members have found success navigating through their health conditions and building their fitness and strength levels.
Couch To Fitness and We Are Undefeatable celebrate people getting their bodies moving in a way that works for them. For more tips on ways to build more activity into your routine visit their website.
