If you are interested in any of the following please get in touch:
- Requesting data on usage in your locality (i.e. number of users, changes in physical activity etc)
For more info please contact getfitnow@ourparks.org.uk
Tools for promoting Couch to Fitness
Couch to Fitness is a free, at-home physical activity programme designed specifically for beginners and inactive individuals. It features short, easy-to-follow workout videos that can be completed over a 9-week period or at a pace that suits the user.
Promoting Couch to Fitness is a simple and free way to help more people take the first steps to being more active.
We've created a range of resources that can be used across your channels to encourage people to sign up to Couch to Fitness and start their journey to being more active.
Tools for promoting Couch to Fitness
Couch to Fitness is a free, at-home physical activity programme designed specifically for beginners and inactive individuals. It features short, easy-to-follow workout videos that can be completed over a 9-week period or at a pace that suits the user.
Promoting Couch to Fitness is a simple and free way to help more people take the first steps to being more active.
We've created a range of resources that can be used across your channels to encourage people to sign up to Couch to Fitness and start their journey to being more active.
Discover more about
couch to fitness
With Couch to Fitness there is something for everyone and all abilities to enjoy from the comfort of their home.
Discover more
