How to maintain an activity routine after completing Couch to Fitness
We know it can be hard to keep to a routine once you’ve completed Couch to Fitness without the structure of an exercise programme, so we’ve created an activity planner for you to help you to plan out your week and keep being active!
If you’re finding it hard to plan out the whole week, start with just planning tomorrow’s activity, you can fill it in as you go if that is easier for you. It will still help you keep track of your progress and goals, and support you to maintaining a regular routine of being active.
Share how your week/month has gone! Why not take a photo of your completed planner and share it in the Couch to Fitness group? You might inspire other members of the group!
How to maintain an activity routine after completing Couch to Fitness
We know it can be hard to keep to a routine once you’ve completed Couch to Fitness without the structure of an exercise programme, so we’ve created an activity planner for you to help you to plan out your week and keep being active!
If you’re finding it hard to plan out the whole week, start with just planning tomorrow’s activity, you can fill it in as you go if that is easier for you. It will still help you keep track of your progress and goals, and support you to maintaining a regular routine of being active.
Share how your week/month has gone! Why not take a photo of your completed planner and share it in the Couch to Fitness group? You might inspire other members of the group!
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couch to fitness
With Couch to Fitness there is something for everyone and all abilities to enjoy from the comfort of their home.
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