Try an Our Parks class live
Our fantastic Couch to Fitness instructors come from Our Parks.
If you feel ready to join an in-person session in a local park or try a live online workout over zoom then you can find and join a class here.
Classes are free and you can sign up with your Couch to Fitness log in details - https://ourparks.org.uk/classes
Free and low cost classes from our partners
Our top suggestions for other free and low-cost activities you might want to try.
Walking for Health FREE
Free short walks led by a walk leader in local parks across the country.
GoodGym FREE
Goodgym are a community of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks.
Parkrun FREE
Free, weekly, community-based 5km events all over the UK. They are open to everyone, free, safe and easy to take part in. Parkrun can be completed by running, jogging or walking.
This Girl Can Fitness Classes LOW COST
A welcoming beginner’s programme where getting it wrong is totally alright. This Girl Can Classes will give you the confidence to try new moves, understand different fitness class options, and make new friends.
Other useful websites
Find the latest apps, on demand and in-person sessions on these websites.
- Join the Movement - find ways to be active
- This Girl Can - sessions for women
- We are Undefeatable - for those with a health condition
- Better Health - help with healthy eating, losing weight, etc
- Parasport - Sessions for those with a disability
