Supporting you to complete Couch to Fitness programme
We know it can be hard to stick to a new activity routine, so we’ve created a handy tracker that you can complete to help remind you to complete the weekly sessions, and keep track of your goals and progress as you move through the programme.
If you find it hard to plan for the whole month, try planning just one week at a time!
Share how your week/month has gone! Why not take a photo of your completed planner and share it in the Couch to Fitness group? You might inspire other members of the group!
Supporting you to complete Couch to Fitness programme
We know it can be hard to stick to a new activity routine, so we’ve created a handy tracker that you can complete to help remind you to complete the weekly sessions, and keep track of your goals and progress as you move through the programme.
If you find it hard to plan for the whole month, try planning just one week at a time!
Share how your week/month has gone! Why not take a photo of your completed planner and share it in the Couch to Fitness group? You might inspire other members of the group!
Discover more about
couch to fitness
With Couch to Fitness there is something for everyone and all abilities to enjoy from the comfort of their home.
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