| Couch to Fitness

Research shows positive impact of ‘Couch to Fitness’ programme

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Better Health - Every mind matters

Family smiling and laughing on sofa

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5 top tips for moving more with a long-term health condition

Lady drinking water after workout

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How to maintain an activity routine after completing Couch to Fitness

How to maintain an activity routine after completing Couch to Fitness

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Supporting you to complete Couch to Fitness programme

Supporting you to complete Couch to Fitness programme

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Tools for promoting Couch to Fitness

TOOLS FOR PROMOTING COUCH TO FITNESS

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Find another activity that’s right for you

Find another activity that's right for you

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Couch to Fitness partners

Born Barikor

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How to watch the workouts on your TV

A woman looks at a exercise workout on a tv screen

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